April 06th
Good News
Introducing our Carrot Hummus Toast, inspired by the season’s bright, colorful, and flavorful harvest. Made with grilled sourdough bread, carrot hummus, avocado, pickled onions, aleppo pepper, lemon and herbs. Enjoy on its own or with any of our soups and salads. #tgms20 https://t.co/U0sWJXLSJt
@eattendergreensPlates
Your choice of protein, green, side
1. Pick One Protein
Salt & Pepper Chicken
250 Calories
Our chicken is served skin on, with white and dark meat
Chipotle BBQ Chicken
300 Calories
Our chicken is served skin on, with white and dark meat
Buttermilk Fried Chicken
340 Calories
Our chicken is served skin on, with white and dark meat
Seared Tuna
grilled rare
190 Calories
Steak
Grilled medium rare
270 Calories
Salmon
grilled medium
160 Calories
2. Pick One Green
Baby Greens
sherry vinaigrette
200 Calories
Kale
parmesan, roasted garlic vinaigrette
220 Calories
Baby Arugula
parmesan, fennel, lemon vinaigrette
215 Calories
Butter Lettuce
chive, tarragon dressing
225 Calories
Romaine Hearts
parmesan, croutons, caesar dressing
340 Calories
Baby Spinach
nuts, goat cheese, cabernet vinaigrette
255 Calories
3. Pick One Side
Brown Rice
240 Calories
Mashed Potatoes
250 Calories
Seasonal Vegetables
carrots, broccolini, mushrooms, & sugar snap peas
70-240 cal.
Salads
Mediterranean Steak
Feta, tomato, pickled cucumber, green olives, herbs, baby greens, lemon vinaigrette
800 Calories
Harvest Chicken
salt & pepper chicken, strawberries, citrus fruits, slivered almonds, tahini yogurt, Midnight Moon aged goat cheese, baby head lettuces with charred onion vinaigrette
960 Calories
Chipotle BBQ Chicken
Avocado, cotija, tortilla strips, green onion, romaine, cilantro lime dressing
610 Calories
Chinese Chicken
Wontons, peanuts, cilantro, green onions, carrots, mizuna, bok choy, cabbage, romaine, sesame peanut dressing
700 Calories
Grilled Chicken Cobb
Blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing
700 Calories
Tuna Nicoise
Tomato, potato, capers, green bean, egg, olives, baby greens, sherry vinaigrette
650 Calories
Happy Vegan
Farro with cranberry & almonds, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, lemon vinaigrette
868 Calories
Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness. Additional nutrition info available upon request & online at tendergreens.com
Bowls
California
Chipotle BBQ Chicken
seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema
1045 Calories
Salmon
seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema
900 Calories
Steak
seasonal vegetable salsa, organic brown rice, cabbage slaw, cotija cheese, pepitas & lime crema
1015 Calories
Pacific
Katsu Chicken
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
1050 Calories
Togarashi Tuna
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
900 Calories
Togarashi Salmon
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
900 Calories
Ginger Soy Marinated Steak
flank steak, sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
980 Calories
Sandwiches
Add a side or soup
Salt & Pepper Chicken
Salt & pepper chicken, roasted red peppers, aioli
810 Calories
Fried Chicken
Fried chicken, cabbage slaw pickles, chili aioli on brioche bun
950 Calories
Falafel
Chickpea fritters, tzatziki, harissa, pickles
560 Calories
Family Meals
Meals for 4 with your choice of protein, salad and side. Crostini included.
1. Pick One Protein
Steak
1.5lb steak; medium rare
Salt & Pepper Chicken
1.5lbs; white and dark meat
Chipotle Chicken
1.5lbs; white and dark meat
Salmon
4 pieces; cooked medium
2. Pick One Green
Romaine Hearts
parmesan, croutons, caesar dressing
340 Calories
Baby Spinach
nuts, goat cheese, cabernet vinaigrette
255 Calories
Baby Arugula
parmesan, fennel, lemon vinaigrette
215 Calories
3. Pick One Side
Brown Rice
240 Calories
Mashed Potatoes
250 Calories
Seasonal Vegetables
carrots, broccolini, mushrooms, & sugar snap peas
70-240 cal.
Just For Kids
Little Plate
Served with fruit, mashed potatoes and water
237-735 cal.
1. PICK ONE PROTEIN
Salt & Pepper Chicken
Steak
Cheese Quesadilla
Grilled Cheese
Fried Chicken
1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.
Sides
Mashed Potatoes
250 Calories
Seasonal Vegetables
carrots, broccolini, mushrooms, & sugar snap peas
70-240 cal.
Brown Rice
240 Calories
Baby Greens
sherry vinaigrette
200 Calories
Romaine Hearts
parmesan, croutons, caesar dressing
340 Calories
Baby Spinach
nuts, goat cheese, cabernet vinaigrette
255 Calories
Kale
parmesan, roasted garlic vinaigrette
220 Calories
Baby Arugula
parmesan, fennel, lemon vinaigrette
215 Calories
Butter Lettuce
chive, tarragon dressing
225 Calories
Quinoa
84 Calories
Tabbouleh
296 Calories
Green Hummus
336 Calories
Roasted Potatoes
296 Calories
Farro Wheat
100 Calories
Soups
Choose from a cup or bowl
Roasted Tomato
Ciabatta croutons and basil oil
160 Calories
320 cal. for bowl
Rustic Chicken
Potatoes, carrots, celery, leeks, thyme
110 Calories
220 cal. for bowl
Spring White Bean & Chicken
cannellini beans, chicken, carrots, celery, fennel, red bell pepper, lemon, herbs
Desserts
Fresh Baked Cookie
390-400 cal.
Drinks
Housemade
Mint Lemonade
110 Calories
Hibiscus Tea
80 Calories
The Greens
130 Calories
Pineapple Citrus
pineapple, orange juice, thai basil infused simple syrup
220-240 cal.
Coffee & Tea
Cold Brew Coffee
Iced Black/Green Tea
Hot Coffee
Hot Tea
Alcohol & More
Local Craft Brews
Red Wine
White Wine
Rosé Wine
Kombucha
Catering
For menu and to order, visit tendergreens.com/catering

Vegan

Contains Gluten
All eggs are cage-free from California.
Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.