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December 27th

Good News

Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, & baby kale salad with pecorino cheese. It's served with your choice of roasted maitake mushrooms or grilled trout. #tgms20 https://t.co/CG9gVr0ps0

@eattendergreens

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper Chicken

186 Calories

Our chicken is served skin on, with white and dark meat

Buttermilk Fried Chicken

297 Calories

Our chicken is served skin on, with white and dark meat

Contains Gluten

Steak

Grilled medium rare

229 Calories

Chipotle BBQ Chicken

183 Calories

Our chicken is served skin on, with white and dark meat

Seared Tuna

grilled rare

179 Calories

Salmon

grilled medium

304 Calories

Grilled Trout

grilled medium

187 Calories

Selva Shrimp

grilled

146 Calories

2. Pick One Green

Baby Greens

sherry vinaigrette

162 Calories

Vegan

Kale

parmesan, roasted garlic vinaigrette

162 Calories

Baby Arugula

parmesan, fennel, lemon vinaigrette

180 Calories

Romaine Hearts

parmesan, croutons, caesar dressing

223 Calories

Contains Gluten

Baby Spinach

nuts, goat cheese, cabernet vinaigrette

360 Calories

3. Pick One Side

Mashed Potatoes

136 Calories

Seasonal Vegetables

snow peas, broccolini, rainbow carrots, mushrooms

70-170 cal.

Vegan

Fingerling Potatoes

roasted fingerling potatoes, herb oil, sea salt

208 Calories

Vegan

CA Sprouted Rice

171 Calories

Vegan

Farro Salad

farro, dried cranberries, shaved almonds, kale, golden balsamic vinegar

387 Calories

Vegan

Contains Gluten

Pasta Pearl Salad

fregola pasta, haricot verts, kale almond pesto, lemon

355 Calories

Vegan

Contains Gluten

Salads

Harvest Chicken

salt & pepper chicken, local citrus, strawberries, almonds, Di Stefano ricotta cheese, radicchio, baby head lettuces, caramelized onions, golden balsamic vinaigrette

960 Calories

Chipotle BBQ Chicken

avocado, queso fresco, tortilla strips, radish, green onions, romaine, cilantro lime dressing

653 Calories

Grilled Chicken Cobb

Blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing

663 Calories

Tuna Nicoise

Tomato, potato, capers, green bean, egg, olives, baby greens, sherry vinaigrette

638 Calories

Mediterranean Steak

Feta, tomato, pickled cucumber, green olives, herbs, sweet baby peppers, baby greens, lemon vinaigrette

877 Calories

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

Longevity

Roasted Maitake Mushrooms

slow cooked black lentils, fennel, dried pears, yellow & purple cauliflower, baby kale, pecorino cheese

Grilled trout

slow cooked black lentils, fennel, dried pears, yellow & purple cauliflower, baby kale, pecorino cheese

California

Chipotle BBQ Chicken

seasonal vegetable salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1009 Calories

Grilled Salmon

seasonal vegetable salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1117 Calories

Thai

Grilled Shrimp

coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette

592 Calories

Grilled Steak

coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette

649 Calories

Portofino

Grilled Shrimp

pasta pearls, haricots verts, watercress, heirloom tomatoes, baby lettuces, kale almond pesto, shaved pecorino

952 Calories/ Add

Contains Gluten

Grilled Trout

pasta pearls, haricots verts, watercress, heirloom tomatoes, baby lettuces, kale almond pesto, shaved pecorino

993 Calories/ Add

Contains Gluten

Happier Vegan

Baked Falafel

farro, white hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette

1134 Calories/ Add

Vegan

Contains Gluten

Grilled Salmon

farro, white hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette

1283 Calories/ Add

Contains Gluten

Pacific

Katsu Chicken

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1113 Calories

Contains Gluten

Grilled Salmon

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1123 Calories

Sandwiches

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, kale & sunflower seed pesto, aioli, grilled sourdough

1181 Calories

Contains Gluten

Salumi & Provolone

p. balistreri salami & cotto, mortadella, provolone, kale & sunflower seed pesto, giardiniera, aioli, grilled sourdough

1171 Calories

Contains Gluten

Di Stefano Mozz

di stefano mozzarella, preserved tomatoes, arugula, kale & sunflower seed pesto, aioli, grilled sourdough

1005 Calories

Contains Gluten

Falafel

Baked falafel, tzatziki, harissa, tomatoes, arugula, pickles

560 Calories

Contains Gluten

Fried Chicken

Fried chicken, cabbage slaw pickles, chili aioli on brioche bun

950 Calories

Contains Gluten

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare

Salt & Pepper Chicken

1.5lbs; white and dark meat

Chipotle Chicken

1.5lbs; white and dark meat

Salmon

4 pieces; cooked medium

2. Pick One Green

Romaine Hearts

parmesan, croutons, caesar dressing

223 Calories

Contains Gluten

Baby Spinach

nuts, goat cheese, cabernet vinaigrette

360 Calories

Baby Arugula

parmesan, fennel, lemon vinaigrette

180 Calories

3. Pick One Side

CA Sprouted Rice

171 Calories

Vegan

Mashed Potatoes

136 Calories

Seasonal Vegetables

snow peas, broccolini, rainbow carrots, mushrooms

70-170 cal.

Vegan

Just For Kids

Little Plate

Served with fruit, mashed potatoes and water

237-735 cal.

1. PICK ONE PROTEIN

Salt & Pepper Chicken

Steak

Cheese Quesadilla

Grilled Cheese

Fried Chicken

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

136 Calories

Seasonal Vegetables

snow peas, broccolini, rainbow carrots, mushrooms

70-170 cal.

Vegan

CA Sprouted Rice

171 Calories

Vegan

Fingerling Potatoes

roasted fingerling potatoes, herb oil, sea salt

208 Calories

Vegan

Farro Salad

farro, dried cranberries, shaved almonds, kale, golden balsamic vinegar

387 Calories

Vegan

Contains Gluten

Pasta Pearl Salad

fregola pasta, haricot verts, kale almond pesto, lemon

355 Calories

Vegan

Contains Gluten

Baby Greens

sherry vinaigrette

162 Calories

Vegan

Romaine Hearts

parmesan, croutons, caesar dressing

223 Calories

Contains Gluten

Baby Spinach

nuts, goat cheese, cabernet vinaigrette

360 Calories

Kale

parmesan, roasted garlic vinaigrette

162 Calories

Baby Arugula

parmesan, fennel, lemon vinaigrette

180 Calories

Soups

Choose from a cup or bowl

Roasted Tomato

Ciabatta croutons and basil oil

160 Calories

320 cal. for bowl

Vegan

Contains Gluten

Rustic Chicken

Potatoes, carrots, celery, leeks, thyme

110 Calories

220 cal. for bowl

Chicken Tortilla Soup

shredded chicken, roma tomatoes, avocado, cotija cheese, tortilla strips, cilantro.

Desserts

Fresh Baked Cookie

390-400 cal.

Contains Gluten

Drinks

Housemade

Mint Lemonade

110 Calories

Hibiscus Tea

80 Calories

The Greens

130 Calories

Pomegranate Ginger

220-240 cal.

Coffee & Tea

Cold Brew Coffee

Iced Black/Green Tea

Hot Coffee

Hot Tea

Alcohol & More

Local Craft Brews

Red Wine

White Wine

Rosé Wine

Kombucha

Catering

For menu and to order, visit tendergreens.com/catering

Vegan

Vegan

Contains Gluten

Contains Gluten

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.