December 27th
Good News
Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, & baby kale salad with pecorino cheese. It's served with your choice of roasted maitake mushrooms or grilled trout. #tgms20 https://t.co/CG9gVr0ps0
@eattendergreensBowls
Longevity Bowl
roasted maitake mushroom
slow cooked black lentils with fennel & dried pears, baby sweet peppers, baby kale salad with pecorino cheese, paprika spiced yogurt
1176 Calories
grilled trout
slow cooked black lentils with fennel & dried pears, baby sweet peppers, baby kale salad with pecorino cheese, paprika spiced yogurt
1226 Calories
California
Chipotle BBQ Chicken
roasted corn salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema
1025 Calories
Grilled Salmon
roasted corn salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema
1133 Calories
Thai
Grilled Shrimp
coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette
631 Calories
Grilled Steak
coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette
688 Calories
Pacific
Katsu Chicken
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
1133 Calories
Grilled Salmon
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
1144 Calories
Happier Vegan
Baked Falafel
baked falafel, farro, white hummus, Casa Manca pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette
1226 Calories
Penang Curry
Chicken
slow roasted chicken, red thai spiced curry, peanuts, bokchoy, carrots, potatoes, pickled fresno chilis, thai basil, sushi rice
971 Calories
Plates
Your choice of protein, green, side
1. Pick One Protein
Salt & Pepper Chicken
grilled with salt & pepper
186 Calories
Our chicken is served skin on, with white and dark meat
Chipotle BBQ Chicken
grilled with chipotle bbq
183 Calories
Our chicken is served skin on, with white and dark meat
Buttermilk Fried Chicken
deep fried
297 Calories
Our chicken is served skin on, with white and dark meat
baked falafel
baked + grilled chickpea fritters
82 Calories
panko crusted eggplant
panko breaded eggplant
340 Calories
Grilled Trout
grilled medium w/ sea salt & herbs
187 Calories
grilled salmon
grilled medium with sea salt & herb oil
304 Calories
Grilled Shrimp
grilled w/ sea salt & herbs
146 Calories
Seared Tuna
grilled rare with sea salt & herb oil
179 Calories
grilled steak
Grilled medium rare
229 Calories
2. Pick One Green
Baby Greens
sherry vinaigrette
162 Calories
rustic kale
parmesan, roasted garlic vinaigrette
360 Calories
Baby Arugula
parmesan, shaved fennel, lemon vinaigrette
180 Calories
Romaine Hearts
parmesan, sourdough croutons, caesar dressing
346 Calories
Baby Spinach
Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
223 Calories
3. Pick One Side
Mashed Potatoes
312 Calories
Seasonal Vegetables
grilled corn, baby sweet peppers, petite french green beans, summer squash, green zucchini
107 Calories
Fingerling Potatoes
350 Calories
brown rice (CA sprouted)
182 Calories
Farro Salad
dried cranberries, toasted almonds, dill, baby kale, golden balsamic vinegar
387 Calories
Pasta Pearl Salad
kale & sesame seed pesto, green beans, basil, parsley, toasted sunflower seeds, sherry vinegar, pecorino cheese
382 Calories
Salads
Chipotle BBQ Chicken
avocado, queso fresco, radish, green onions, romaine, cilantro lime dressing, tortilla strips
643 Calories
italian chop
salami, mortadella, provolone, cherry tomatoes, basil, pepperoncini, Tanimura Farms red gem lettuce, radicchio, roasted tomato vinaigrette
865 Calories
Tuna Nicoise
tomatoes, potatoes, capers, petite french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette
635 Calories
Grilled Chicken Cobb
Shaft’s blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing
663 Calories
Mediterranean Steak
feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, baby sweet peppers, lemon vinaigrette
868 Calories
Harvest Chicken
stone fruit, Point Loma Farms black berries, pistachios, goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette
667 Calories
Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness. Additional nutrition info available upon request & online at tendergreens.com
Sandwiches
Fried Chicken
chicken breast, cabbage slaw, pickles, maple glaze, chili aioli
1027 Calories
tomato mozzarella
roasted & preserved tomatoes, fresh mozzarella, arugula, kale & sunflower seed pesto, aioli, grilled sourdough
1361 Calories
Chicken Pesto
chicken breast, provolone, preserved tomatoes, arugula, kale & sunflower seed pesto, aioli, grilled sourdough
1109 Calories
Avocado Toast
grilled Larder Bakery sourdough, avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, herbs, grilled lemon
515 Calories
falafel wrap
oven roasted chickpea fritters, arugula, lemon vinaigrette heirloom cherry tomatoes, pickles, tzatziki, harissa, lavash
956 Calories
salami & provolone
cotto, mortadella, provolone, kale & sunflower seed pesto, roasted pepper relish, aioli, grilled sourdough
1296 Calories
Family Meals
Meals for 4 with your choice of protein, salad and side. Crostini included.
1. Pick One Protein
Steak
1.5lb steak; medium rare
Salt & Pepper Chicken
1.5lbs; white and dark meat
Chipotle Chicken
1.5lbs; white and dark meat
Salmon
4 pieces; cooked medium
2. Pick One Green
Romaine Hearts
parmesan, sourdough croutons, caesar dressing
346 Calories
Baby Spinach
Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
223 Calories
Baby Arugula
parmesan, shaved fennel, lemon vinaigrette
180 Calories
3. Pick One Side
brown rice (CA sprouted)
182 Calories
Mashed Potatoes
312 Calories
Seasonal Vegetables
grilled corn, baby sweet peppers, petite french green beans, summer squash, green zucchini
107 Calories
Just For Kids
Little Plate
Served with fruit, mashed potatoes and water
237-735 cal.
1. PICK ONE PROTEIN
Salt & Pepper Chicken
Steak
Cheese Quesadilla
Grilled Cheese
Fried Chicken
1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.
Sides
Mashed Potatoes
312 Calories
Fingerling Potatoes
350 Calories
Sushi Rice
251 Calories
brown rice (CA sprouted)
182 Calories
Baby Arugula
parmesan, shaved fennel, lemon vinaigrette
180 Calories
Baby Greens
sherry vinaigrette
162 Calories
Baby Spinach
Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette
223 Calories
Romaine Hearts
parmesan, sourdough croutons, caesar dressing
346 Calories
rustic kale
parmesan, roasted garlic vinaigrette
360 Calories
Seasonal Vegetables
grilled corn, baby sweet peppers, petite french green beans, summer squash, green zucchini
107 Calories
Farro Salad
dried cranberries, toasted almonds, dill, baby kale, golden balsamic vinegar
387 Calories
Pasta Pearl Salad
kale & sesame seed pesto, green beans, basil, parsley, toasted sunflower seeds, sherry vinegar, pecorino cheese
382 Calories
Soups
Choose from a cup or bowl
Rustic Chicken
potato, carrot, celery, leek, thyme
119 Calories
238 cal. for bowl
Roasted Tomato
sourdough croutons & basil oil
152 Calories
304 cal. for bowl
Green Pozole
chicken, Hominy, poblano peppers, tomatillos and jalapenos
123 Calories
245 cal. for bowl
Desserts
peach cobbler
447 Calories
chocolate chip cookie
429 Calories
salted caramel cookie
420 Calories
Carrot Cupcake
500 Calories
flourless chocolate cake
569 Calories
Olive Oil Cake
370 Calories
Drinks
Housemade
Watermelon Agua Fresca
171 Calories
The Greens
62 Calories
Mint Lemonade
109 Calories
Hibiscus Tea
80 Calories
Coffee & Tea
Cold Brew
Iced Black/Green Tea
Hot Coffee
Hot Tea
Alcohol & More
Local Craft Brews
Red Wine
White Wine
Rosé Wine
Catering
For menu and to order, visit tendergreens.com/catering

Vegan

Contains Gluten
All eggs are cage-free from California.
Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.