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Irvine Spectrum
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August 02nd

Good News

Summer is in full-effect with our beloved August Special, the Summertime Steak. It's topped with salsa verde alongside a seasonal heirloom tomato salad and crispy smashed potatoes. #tgms20 https://t.co/HfCReHrdqW

@eattendergreens

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper Chicken

250 Calories

Our chicken is served skin on, with white and dark meat

Chipotle BBQ Chicken

300 Calories

Our chicken is served skin on, with white and dark meat

Buttermilk Fried Chicken

340 Calories

Our chicken is served skin on, with white and dark meat

Contains Gluten

Seared Tuna

grilled rare

190 Calories

Steak

Grilled medium rare

270 Calories

Salmon

grilled medium

160 Calories

2. Pick One Green

Baby Greens

sherry vinaigrette

200 Calories

Vegan

Kale

parmesan, roasted garlic vinaigrette

220 Calories

Baby Arugula

parmesan, fennel, lemon vinaigrette

215 Calories

Butter Lettuce

chive, tarragon dressing

225 Calories

Romaine Hearts

parmesan, croutons, caesar dressing

340 Calories

Contains Gluten

Baby Spinach

nuts, goat cheese, cabernet vinaigrette

255 Calories

3. Pick One Side

Brown Rice

240 Calories

Vegan

Mashed Potatoes

250 Calories

Seasonal Veggies

side of our rotating seasonal vegetables of zucchini, green beans mushrooms and sweet peppers

70-240 cal.

Vegan

Salads

Mediterranean Steak

Feta, tomato, pickled cucumber, green olives, herbs, baby greens, lemon vinaigrette

800 Calories

Harvest Chicken

salt & pepper chicken, almonds, berries, stone fruit, hibiscus pickled onions, ricotta, red romaine & arugula with our golden balsamic vinaigrette

960 Calories

Chipotle BBQ Chicken

Avocado, cotija, tortilla strips, green onion, romaine, cilantro lime dressing

610 Calories

Contains Gluten

Chinese Chicken

Wontons, peanuts, cilantro, green onions, carrots, mizuna, bok choy, cabbage, romaine, sesame peanut dressing

700 Calories

Contains Gluten

Grilled Chicken Cobb

Blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing

700 Calories

Tuna Nicoise

Tomato, potato, capers, green bean, egg, olives, baby greens, sherry vinaigrette

650 Calories

Happy Vegan

Farro with cranberry & almonds, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, lemon vinaigrette

868 Calories

Vegan

Contains Gluten

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

California

Chipotle BBQ Chicken

brown rice, sweet potato, pepitas, cabbage slaw, cotija, lime crema

1045 Calories

Salmon

brown rice, sweet potato, pepitas, cabbage slaw, cotija, lime crema

900 Calories

Steak

brown rice, sweet potato, pepitas, cabbage slaw, cotija, lime crema

1015 Calories

Pacific

Katsu Chicken

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1050 Calories

Togarashi Tuna

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

900 Calories

Togarashi Salmon

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

900 Calories

Ginger Soy Marinated Steak

flank steak, sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

980 Calories

Sandwiches

Add a side or soup for $4

Salt & Pepper Chicken

Salt & pepper chicken, roasted red peppers, aioli

810 Calories

Contains Gluten

Fried Chicken

Fried chicken, cabbage slaw pickles, chili aioli on brioche bun

950 Calories

Contains Gluten

Falafel

Chickpea fritters, tzatziki, harissa, pickles

560 Calories

Contains Gluten

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare

Salt & Pepper Chicken

1.5lbs; white and dark meat

Chipotle Chicken

1.5lbs; white and dark meat

Salmon

4 pieces; cooked medium

2. Pick One Green

Romaine Hearts

parmesan, croutons, caesar dressing

340 Calories

Contains Gluten

Baby Spinach

nuts, goat cheese, cabernet vinaigrette

255 Calories

Baby Arugula

parmesan, fennel, lemon vinaigrette

215 Calories

3. Pick One Side

Brown Rice

240 Calories

Vegan

Mashed Potatoes

250 Calories

Seasonal Veggies

side of our rotating seasonal vegetables of zucchini, green beans mushrooms and sweet peppers

70-240 cal.

Vegan

Just For Kids

Little Plate

Served with fruit, mashed potatoes and water

237-735 cal.

1. PICK ONE PROTEIN

Salt & Pepper Chicken

Steak

Cheese Quesadilla

Grilled Cheese

Fried Chicken

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Choose any side $4

Mashed Potatoes

250 Calories

Seasonal Veggies

side of our rotating seasonal vegetables of zucchini, green beans mushrooms and sweet peppers

70-240 cal.

Vegan

Brown Rice

240 Calories

Vegan

Baby Greens

sherry vinaigrette

200 Calories

Vegan

Romaine Hearts

parmesan, croutons, caesar dressing

340 Calories

Contains Gluten

Baby Spinach

nuts, goat cheese, cabernet vinaigrette

255 Calories

Kale

parmesan, roasted garlic vinaigrette

220 Calories

Baby Arugula

parmesan, fennel, lemon vinaigrette

215 Calories

Butter Lettuce

chive, tarragon dressing

225 Calories

Soups

Choose from cup $5 or bowl $9

Roasted Tomato

Ciabatta croutons and basil oil

160 Calories

320 cal. for bowl

Vegan

Contains Gluten

Rustic Chicken

Potatoes, carrots, celery, leeks, thyme

110 Calories

220 cal. for bowl

Desserts

Fresh Baked Cookie

390-400 cal.

Contains Gluten

Drinks

Housemade

Mint Lemonade

110 Calories

Hibiscus Tea

80 Calories

The Greens

130 Calories

Agua Fresca

watermelon

220-240 cal.

Coffee & Tea

Cold Brew Coffee

Iced Black/Green Tea

Hot Coffee

Hot Tea

Alcohol & More

Local Craft Brews

Red Wine

White Wine

Rosé Wine

Kombucha

Catering

For menu and to order, visit tendergreens.com/catering

Vegan

Vegan

Contains Gluten

Contains Gluten

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.