December 27th
Good News
Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, & baby kale salad with pecorino cheese. It's served with your choice of roasted maitake mushrooms or grilled trout. #tgms20 https://t.co/CG9gVr0ps0
@eattendergreensBowls
Longevity
Roasted Maitake Mushrooms
slow cooked black lentils, fennel, dried pears, yellow & purple cauliflower, baby kale, pecorino cheese
Grilled trout
slow cooked black lentils, fennel, dried pears, yellow & purple cauliflower, baby kale, pecorino cheese
California
Chipotle BBQ Chicken
seasonal vegetable salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema
1009 Calories
Grilled Salmon
seasonal vegetable salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema
1117 Calories
Thai
Grilled Shrimp
coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette
592 Calories
Grilled Steak
coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette
649 Calories
Portofino
Grilled Shrimp
pasta pearls, haricots verts, watercress, heirloom tomatoes, baby lettuces, kale almond pesto, shaved pecorino
952 Calories/ Add
Grilled Trout
pasta pearls, haricots verts, watercress, heirloom tomatoes, baby lettuces, kale almond pesto, shaved pecorino
993 Calories/ Add
Happier Vegan
Baked Falafel
farro, white hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette
1134 Calories/ Add
Grilled Salmon
farro, white hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette
1283 Calories/ Add
Pacific
Katsu Chicken
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
1113 Calories
Grilled Salmon
sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing
1123 Calories
Plates
Your choice of protein, green, side
1. Pick One Protein
Salt & Pepper Chicken
186 Calories
Our chicken is served skin on, with white and dark meat
Buttermilk Fried Chicken
297 Calories
Our chicken is served skin on, with white and dark meat
Steak
Grilled medium rare
229 Calories
Chipotle BBQ Chicken
183 Calories
Our chicken is served skin on, with white and dark meat
Seared Tuna
grilled rare
179 Calories
Salmon
grilled medium
304 Calories
Grilled Trout
grilled medium
187 Calories
Selva Shrimp
grilled
146 Calories
2. Pick One Green
Baby Greens
sherry vinaigrette
162 Calories
Kale
parmesan, roasted garlic vinaigrette
162 Calories
Baby Arugula
parmesan, fennel, lemon vinaigrette
180 Calories
Romaine Hearts
parmesan, croutons, caesar dressing
223 Calories
Baby Spinach
nuts, goat cheese, cabernet vinaigrette
360 Calories
3. Pick One Side
Mashed Potatoes
136 Calories
Seasonal Vegetables
snow peas, broccolini, rainbow carrots, mushrooms
70-170 cal.
Fingerling Potatoes
roasted fingerling potatoes, herb oil, sea salt
208 Calories
CA Sprouted Rice
171 Calories
Farro Salad
farro, dried cranberries, shaved almonds, kale, golden balsamic vinegar
387 Calories
Pasta Pearl Salad
fregola pasta, haricot verts, kale almond pesto, lemon
355 Calories
Salads
Harvest Chicken
salt & pepper chicken, local citrus, strawberries, almonds, Di Stefano ricotta cheese, radicchio, baby head lettuces, caramelized onions, golden balsamic vinaigrette
960 Calories
Chipotle BBQ Chicken
avocado, queso fresco, tortilla strips, radish, green onions, romaine, cilantro lime dressing
653 Calories
Grilled Chicken Cobb
Blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing
663 Calories
Tuna Nicoise
Tomato, potato, capers, green bean, egg, olives, baby greens, sherry vinaigrette
638 Calories
Mediterranean Steak
Feta, tomato, pickled cucumber, green olives, herbs, sweet baby peppers, baby greens, lemon vinaigrette
877 Calories
Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness. Additional nutrition info available upon request & online at tendergreens.com
Sandwiches
Chicken Pesto
chicken breast, provolone, preserved tomatoes, arugula, kale & sunflower seed pesto, aioli, grilled sourdough
1181 Calories
Salumi & Provolone
p. balistreri salami & cotto, mortadella, provolone, kale & sunflower seed pesto, giardiniera, aioli, grilled sourdough
1171 Calories
Di Stefano Mozz
di stefano mozzarella, preserved tomatoes, arugula, kale & sunflower seed pesto, aioli, grilled sourdough
1005 Calories
Falafel
Baked falafel, tzatziki, harissa, tomatoes, arugula, pickles
560 Calories
Fried Chicken
Fried chicken, cabbage slaw pickles, chili aioli on brioche bun
950 Calories
Family Meals
Meals for 4 with your choice of protein, salad and side. Crostini included.
1. Pick One Protein
Steak
1.5lb steak; medium rare
Salt & Pepper Chicken
1.5lbs; white and dark meat
Chipotle Chicken
1.5lbs; white and dark meat
Salmon
4 pieces; cooked medium
2. Pick One Green
Romaine Hearts
parmesan, croutons, caesar dressing
223 Calories
Baby Spinach
nuts, goat cheese, cabernet vinaigrette
360 Calories
Baby Arugula
parmesan, fennel, lemon vinaigrette
180 Calories
3. Pick One Side
CA Sprouted Rice
171 Calories
Mashed Potatoes
136 Calories
Seasonal Vegetables
snow peas, broccolini, rainbow carrots, mushrooms
70-170 cal.
Just For Kids
Little Plate
Served with fruit, mashed potatoes and water
237-735 cal.
1. PICK ONE PROTEIN
Salt & Pepper Chicken
Steak
Cheese Quesadilla
Grilled Cheese
Fried Chicken
1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.
Sides
Mashed Potatoes
136 Calories
Seasonal Vegetables
snow peas, broccolini, rainbow carrots, mushrooms
70-170 cal.
CA Sprouted Rice
171 Calories
Fingerling Potatoes
roasted fingerling potatoes, herb oil, sea salt
208 Calories
Farro Salad
farro, dried cranberries, shaved almonds, kale, golden balsamic vinegar
387 Calories
Pasta Pearl Salad
fregola pasta, haricot verts, kale almond pesto, lemon
355 Calories
Baby Greens
sherry vinaigrette
162 Calories
Romaine Hearts
parmesan, croutons, caesar dressing
223 Calories
Baby Spinach
nuts, goat cheese, cabernet vinaigrette
360 Calories
Kale
parmesan, roasted garlic vinaigrette
162 Calories
Baby Arugula
parmesan, fennel, lemon vinaigrette
180 Calories
Soups
Choose from a cup or bowl
Roasted Tomato
Ciabatta croutons and basil oil
160 Calories
320 cal. for bowl
Rustic Chicken
Potatoes, carrots, celery, leeks, thyme
110 Calories
220 cal. for bowl
Chicken Tortilla Soup
shredded chicken, roma tomatoes, avocado, cotija cheese, tortilla strips, cilantro.
Desserts
Fresh Baked Cookie
390-400 cal.
Drinks
Housemade
Mint Lemonade
110 Calories
Hibiscus Tea
80 Calories
The Greens
130 Calories
Pomegranate Ginger
220-240 cal.
Coffee & Tea
Cold Brew Coffee
Iced Black/Green Tea
Hot Coffee
Hot Tea
Alcohol & More
Local Craft Brews
Red Wine
White Wine
Rosé Wine
Kombucha
Catering
For menu and to order, visit tendergreens.com/catering

Vegan

Contains Gluten
All eggs are cage-free from California.
Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.