February 04th
Chef's Special
#TGMS19 Your old favorites are now your new favorites; we're putting your most loved specials on our menu for good. Introducing the Harvest Chicken Salad, Mediterranean Salad, Caprese Sandwich, Salumi Sandwich and our Salmon bowl! https://t.co/ffewwUSaDK
@eattendergreensPlates
Your choice of protein, green & side
01. Pick One Protein
Salt & Pepper Chicken
Free range, white and dark meat, garlic, oregano, thyme
250 Calories
Chipotle Barbecue Chicken
Free range, white and dark meat, chipotle barbecue sauce
300 Calories
Buttermilk Fried Chicken
Free range, white and dark meat, buttermilk fried, rosemary salt
340 Calories
Steak
Grilled medium rare
270 Calories
Grilled Salmon
GLOBALG.A.P. certified, sea salt, lemon, olive oil
160 Calories
Seared Tuna
MSC certified, grilled rare, sea salt, lemon, olive oil
190 Calories
Falafel
Cumin and coriander spiced chickpea fritters with tzatziki
210 Calories
02. Pick One Green
Baby Greens
Baby lettuces, sherry vinaigrette
125 Calories
Kale
Parmesan, roasted garlic vinaigrette
265 Calories
Baby Arugula
Parmesan, fennel, lemon vinaigrette
180 Calories
Butter Lettuce
Chive, tarragon dressing
227 Calories
Romaine Hearts
Parmesan, caesar dressing
190 Calories
Baby Spinach
Nuts, goat cheese, cabernet vinaigrette
210 Calories
03. Pick One Side
Sprouted Brown Rice
240 Calories
Mashed Potatoes
250 Calories
Seasonal Veggies
240 Calories
Our chicken is served with skin on, with white and dark meat
Salads
Mediterranean Steak
Steak, marinated feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, lemon vinaigrette
800 Calories
Harvest Chicken
Salt & pepper chicken, seasonal fruit, artisan cheese, nuts, baby greens, golden balsamic vinaigrette
960 Calories
Chipotle Barbecue Chicken
Avocado, cotija, tortilla strips, green onion, radishes, romaine, cilantro lime dressing
610 Calories
Grilled Chicken Cobb
Blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing
700 Calories
Chinese Chicken
Wontons, peanuts, cilantro, green onions, carrots, tatsoi, mizuna, pea shoots, sesame peanut dressing
700 Calories
Tuna Nicoise
Seared tuna, tomatoes, potatoes, capers, green beans, egg, olives, baby greens, sherry vinaigrette
650 Calories
Happy Vegan
Farro with cranberry & nuts, quinoa with cucumber & beets, green hummus, tabbouleh, baby greens, lemon vinaigrette
700 Calories
Grilled Salmon Bowl
Grilled salmon, seasonal salsa, sprouted brown rice, cotija, cabbage slaw, lime-crema
570 Calories
raw food warning: lemon, tarragon, sherry and lime-crema dressings contain raw foods. consumption of raw foods may increase your risk of food-borne illness.
Sandwiches
The Original
Roasted red peppers, aioli, on ciabatta. Pick One:
Salt & Pepper Chicken
Free range, white and dark meat, garlic, oregano, thyme
810 Calories
Chipotle Barbecue Chicken
Free range, white and dark meat, chipotle barbecue sauce
830 Calories
Steak
No hormones or antibiotics ever, grilled medium rare
860 Calories
Salumi
P. Balistreri salumi, mortadella, provolone, relish, aioli, on ciabatta
990 Calories
Fried Chicken
Buttermilk fried chicken, cabbage slaw, pickles, chili aioli, on brioche bun
950 Calories
Falafel
Chickpea fritters, tzatziki, harissa, pickles, on lavash
560 Calories
Caprese
Mozzarella, roasted tomatoes, arugula, aioli, on ciabatta
900 Calories
Sides
Mashed Potatoes
250 Calories
Seasonal Veggies
240 Calories
Sprouted Brown Rice
240 Calories
Baby Greens
125 Calories
Romaine Hearts
190 Calories
Baby Spinach
210 Calories
Kale
265 Calories
Baby Arugula
180 Calories
Butter Lettuce
227 Calories
Soups
Choose from cup $5 or bowl $9
Roasted Tomato
Ciabatta croutons and basil oil
160 Calories
320 cal. for bowl
Rustic Chicken
Potatoes, carrots, celery, leeks, thyme
110 Calories
220 cal. for bowl
Daily Special
Check daily specials board
Just For Kids
Little Plate
Your choice of entree of Salt & Pepper Chicken, Fried Chicken, Marinated Steak, Cheese Quesadilla, or Grilled Cheese. Served with fruit, mashed potatoes & water.
735 Calories
1200-1400 calories a day is used for general nutrition advice for children ages 4-8 years and 1400-2000 calories a day for children 9-13 years, but calorie needs vary.
Desserts
Items and prices vary by location
Fresh Baked Cookie
400 Calories
Local Selections
Housemade Drinks
Mint Lemonade
Blended daily with fresh mint, lightly sweetened
110 Calories
Agua Fresca
Made fresh daily with seasonal fruit
240 Calories
Hibiscus Tea
Made fresh daily, lightly sweetened
80 Calories
Green Monster
Blended veggies and fruit juices, naturally sweetened
130 Calories
Coffee & Tea
Cold Brew Coffee
Iced Black/Green Tea
Hot Coffee
Hot Tea
Alcohol & More
Local Craft Brews
Rosé Wine
Red Wine
White Wine
Kombucha
Catering
10 person minimum. For entire menu and to order, visit tendergreens.com/catering.
Plates
Choose 2 proteins
Steak
Salt & Pepper Chicken
Seared Tuna
Falafel
Choose 2 sides
Baby Greens
Romaine Hearts
Mashed Potatoes
Seasonal Veggies
Sprouted Brown Rice
Salads
Mediterranean Steak
Chipotle BBQ Chicken
Grilled Chicken Cobb
Tuna Nicoise
Happy Vegan
Sandwiches
Chipotle BBQ Chicken
Steak
Salumi
Falafel
Caprese
A La Carte
Mashed Potatoes
Seasonal Veggies
Sprouted Brown Rice
Just the Greens
Add Ons
Agua Fresca
Mint Lemonade
Hibiscus Tea
Iced Tea
Desserts
Cookies

Vegan

Contains Gluten
All eggs are cage-free from California.
Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.