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June 28th

Good News

Enjoy the bright, complex flavors of our July special, the Mediterranean Chicken. This Moroccan-inspired dish features braised chicken, couscous with green garbanzos and currants alongside shaved carrots, parsley, and with tzatziki and grilled flatbread. #tgms19 https://t.co/9Dnr84rHVz

@eattendergreens

Bowls

Longevity Bowl

roasted maitake mushroom

slow cooked black lentils with fennel & dried pears, baby sweet peppers, baby kale salad with pecorino cheese, paprika spiced yogurt

1176 Calories

Contains Gluten

grilled trout

slow cooked black lentils with fennel & dried pears, baby sweet peppers, baby kale salad with pecorino cheese, paprika spiced yogurt

1226 Calories

Contains Gluten

California

Chipotle BBQ Chicken

roasted corn salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1025 Calories

Grilled Salmon

roasted corn salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1133 Calories

Thai

Grilled Shrimp

coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette

631 Calories

Grilled Steak

coconut sushi rice, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai lime vinaigrette

688 Calories

Pacific

Katsu Chicken

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1133 Calories

Contains Gluten

Grilled Salmon

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1144 Calories

Contains Gluten

Happier Vegan

Baked Falafel

baked falafel, farro, white hummus, Casa Manca pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette

1226 Calories

Contains Gluten

Penang Curry

Chicken

slow roasted chicken, red thai spiced curry, peanuts, bokchoy, carrots, potatoes, pickled fresno chilis, thai basil, sushi rice

971 Calories

Contains Gluten

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper Chicken

grilled with salt & pepper

186 Calories

Our chicken is served skin on, with white and dark meat

Chipotle BBQ Chicken

grilled with chipotle bbq

183 Calories

Our chicken is served skin on, with white and dark meat

Buttermilk Fried Chicken

deep fried

297 Calories

Our chicken is served skin on, with white and dark meat

Contains Gluten

baked falafel

baked + grilled chickpea fritters

82 Calories

Vegan

panko crusted eggplant

panko breaded eggplant

340 Calories

Contains Gluten

Grilled Trout

grilled medium w/ sea salt & herbs

187 Calories

grilled salmon

grilled medium with sea salt & herb oil

304 Calories

Grilled Shrimp

grilled w/ sea salt & herbs

146 Calories

Seared Tuna

grilled rare with sea salt & herb oil

179 Calories

grilled steak

Grilled medium rare

229 Calories

2. Pick One Green

Baby Greens

sherry vinaigrette

162 Calories

Vegan

rustic kale

parmesan, roasted garlic vinaigrette

360 Calories

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 Calories

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

346 Calories

Contains Gluten

Baby Spinach

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

223 Calories

3. Pick One Side

Mashed Potatoes

312 Calories

Seasonal Vegetables

grilled corn, baby sweet peppers, petite french green beans, summer squash, green zucchini

107 Calories

Vegan

Fingerling Potatoes

350 Calories

Vegan

brown rice (CA sprouted)

182 Calories

Vegan

Farro Salad

dried cranberries, toasted almonds, dill, baby kale, golden balsamic vinegar

387 Calories

Vegan

Contains Gluten

Pasta Pearl Salad

kale & sesame seed pesto, green beans, basil, parsley, toasted sunflower seeds, sherry vinegar, pecorino cheese

382 Calories

Vegan

Contains Gluten

Salads

Chipotle BBQ Chicken

avocado, queso fresco, radish, green onions, romaine, cilantro lime dressing, tortilla strips

643 Calories

italian chop

salami, mortadella, provolone, cherry tomatoes, basil, pepperoncini, Tanimura Farms red gem lettuce, radicchio, roasted tomato vinaigrette

865 Calories

Contains Gluten

Tuna Nicoise

tomatoes, potatoes, capers, petite french green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

635 Calories

Grilled Chicken Cobb

Shaft’s blue cheese, bacon, egg, avocado, tomatoes, romaine, tarragon dressing

663 Calories

Mediterranean Steak

feta, tomatoes, pickled cucumbers, green olives, herbs, baby greens, baby sweet peppers, lemon vinaigrette

868 Calories

Contains Gluten

Harvest Chicken

stone fruit, Point Loma Farms black berries, pistachios, goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette

667 Calories

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of foodbourne illness. Additional nutrition info available upon request & online at tendergreens.com

Sandwiches

Fried Chicken

chicken breast, cabbage slaw, pickles, maple glaze, chili aioli

1027 Calories

Contains Gluten

tomato mozzarella

roasted & preserved tomatoes, fresh mozzarella, arugula, kale & sunflower seed pesto, aioli, grilled sourdough

1361 Calories

Contains Gluten

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, kale & sunflower seed pesto, aioli, grilled sourdough

1109 Calories

Contains Gluten

Avocado Toast

grilled Larder Bakery sourdough, avocado, lemon ricotta, queso fresco, pickled fresno peppers & onions, herbs, grilled lemon

515 Calories

Contains Gluten

falafel wrap

oven roasted chickpea fritters, arugula, lemon vinaigrette heirloom cherry tomatoes, pickles, tzatziki, harissa, lavash

956 Calories

Contains Gluten

salami & provolone

cotto, mortadella, provolone, kale & sunflower seed pesto, roasted pepper relish, aioli, grilled sourdough

1296 Calories

Contains Gluten

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare

Salt & Pepper Chicken

1.5lbs; white and dark meat

Chipotle Chicken

1.5lbs; white and dark meat

Salmon

4 pieces; cooked medium

2. Pick One Green

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

346 Calories

Contains Gluten

Baby Spinach

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

223 Calories

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 Calories

3. Pick One Side

brown rice (CA sprouted)

182 Calories

Vegan

Mashed Potatoes

312 Calories

Seasonal Vegetables

grilled corn, baby sweet peppers, petite french green beans, summer squash, green zucchini

107 Calories

Vegan

Just For Kids

Little Plate

Served with fruit, mashed potatoes and water

237-735 cal.

1. PICK ONE PROTEIN

Salt & Pepper Chicken

Steak

Cheese Quesadilla

Grilled Cheese

Fried Chicken

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

312 Calories

Fingerling Potatoes

350 Calories

Vegan

Sushi Rice

251 Calories

Vegan

brown rice (CA sprouted)

182 Calories

Vegan

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 Calories

Baby Greens

sherry vinaigrette

162 Calories

Vegan

Baby Spinach

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

223 Calories

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

346 Calories

Contains Gluten

rustic kale

parmesan, roasted garlic vinaigrette

360 Calories

Seasonal Vegetables

grilled corn, baby sweet peppers, petite french green beans, summer squash, green zucchini

107 Calories

Vegan

Farro Salad

dried cranberries, toasted almonds, dill, baby kale, golden balsamic vinegar

387 Calories

Vegan

Contains Gluten

Pasta Pearl Salad

kale & sesame seed pesto, green beans, basil, parsley, toasted sunflower seeds, sherry vinegar, pecorino cheese

382 Calories

Vegan

Contains Gluten

Soups

Choose from a cup or bowl

Rustic Chicken

potato, carrot, celery, leek, thyme

119 Calories

238 cal. for bowl

Roasted Tomato

sourdough croutons & basil oil

152 Calories

304 cal. for bowl

Vegan

Contains Gluten

Green Pozole

chicken, Hominy, poblano peppers, tomatillos and jalapenos

123 Calories

245 cal. for bowl

Desserts

peach cobbler

447 Calories

Contains Gluten

chocolate chip cookie

429 Calories

Contains Gluten

salted caramel cookie

420 Calories

Contains Gluten

Carrot Cupcake

500 Calories

Contains Gluten

flourless chocolate cake

569 Calories

Olive Oil Cake

370 Calories

Contains Gluten

Drinks

Housemade

Watermelon Agua Fresca

171 Calories

The Greens

62 Calories

Mint Lemonade

109 Calories

Hibiscus Tea

80 Calories

Coffee & Tea

Cold Brew

Iced Black/Green Tea

Hot Coffee

Hot Tea

Alcohol & More

Local Craft Brews

Red Wine

White Wine

Rosé Wine

Catering

For menu and to order, visit tendergreens.com/catering

Vegan

Vegan

Contains Gluten

Contains Gluten

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.