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Housemade Daily

Housemade Daily

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper
Chicken

garlic & herb marinade

186 calories

Chipotle BBQ
Chicken

grilled with chipotle bbq

183 calories

country-style fried chicken

spiced buttermilk marinade; deep fried

324 calories

CG

Baked
Falafel

baked

208 calories

VGCG

Grilled Salmon

grilled medium with sea salt & herb oil

291 calories

Grilled
steak

garlic & herb marinade; medium rare

229 calories

SEARED TUNA

grilled rare with sea salt & herb oil

179 calories

 R 

Grilled Shrimp

grilled w/ sea salt & herbs

146 calories

Grilled Sea Bass

grilled w/ sea salt & herbs

161 calories

2. Pick One Green

Baby Greens

sherry vinaigrette

162 calories

VG

ROMAINE HEARTS

parmesan, sourdough croutons, caesar dressing

643 calories

CG

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

baby spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

 N 

3. Pick One Side

Mashed Potatoes

181 calories

ROASTED
Potatoes

179 calories

VG

SEASONED
Fries

283 calories

VG

SUSHI
RICE

251 calories

VG

Cilantro lime
Brown rice

182 calories

VG

seasonal vegetables

cauliflower, mushrooms, winter squash, carrots*

*subject to availability

113 calories

VG

braised beans

herbs, tomato sauce and sunflower seed pesto

643 calories

VG

Farro Salad

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

480 calories

VG CG N 

mac & cheese

baked with chedder cheese and bread crumbs

785 calories

CG

Salads

Chipotle BBQ Chicken

avocado, queso fresco, radish, green onions, crispy tortilla, cilantro, romaine, lime dressing

968 calories

Tuna Nicoise

cherry tomatoes, roasted fingerling potatoes, capers, french green beans, egg, black olives, baby greens, sherry vinaigrette

985 calories

 R 

grilled chicken cobb

blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

1054 calories

 R 

mediterranean steak

feta, cherry tomatoes, pickled cucumbers, sweet peppers, green olives, red gem lettuces, arugula, lemon vinaigrette

796 calories

harvest chicken

roasted winter squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette 

734 calories

 N

grilled salmon

miso mayo, pickled cucumber and onion, cherry tomatoes, avocado, papaya, cilantro, sesame seeds, gem lettuces, ginger dressing

832 calories

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-bourne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

Longevity Bowl w/ braised beans

panzanella salad with caramelized apples, winter squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh

1115 calories

CG

Longevity bowl w/ grilled sea bass

panzanella salad with caramelized apples, winter squash, roasted tomato vinaigrette, and roasted Tokyo turnips, mushrooms, fingerling potatoes, olive oil labneh

785 calories

CG

california w/ Chipotle BBQ Chicken

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1038 calories

california w/ Grilled Salmon

roasted butternut squash salsa, cilantro lime brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1146 calories

BOLOGNESE Pasta

slow cooked heritage pork bolognese, fusilli pasta, grated pecorino cheese

1156 calories

CG

thai w/ Grilled Shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

754 calories

thai w/ Grilled Steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, pickled fresno chili’s, spicy thai chili vinaigrette

851 calories

 

pacific w/ Katsu Chicken

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

1172 calories

CG

pacific w/ Grilled Salmon

sushi rice, miso mayo, pickled cucumber, carrots, mizuna, sesame, ginger dressing

1050 calories

Happier VEGAN

falafel, harissa sauce, farro wheat, carrot hummus with evoo, heirloom cherry tomatoes, pickled cucumbers, onions, roasted peppers, baby lettuces, sherry vinaigrette

1410 Calories

VG CG

 N 

chicken pesto

sunflower seed pesto, casarecce pasta, green beans, roasted potatoes, Divina tomatoes, basil and parmesan cheese

1150 Calories

CG

Sandwiches

Fried Chicken

country-style fried chicken breast, cabbage slaw, pickles, spicy maple glaze, miso mayo, sesame bun

992 Calories

CG

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1096 Calories

CG

salami & provolone

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdough

1486 calories

CG N 

tomato mozzarella

mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1361 Calories

CG

Avocado Toast

avocado, lemon ricotta, queso fresco, pickled fresno chili’s & onions, cilantro, grilled Larder Bakery sourdough

956 calories

CG

chipotle bbq chicken

chipotle bbq chicken breast, spicy aioli, queso fresco, avocado, grilled Larder Bakery sourdough

926 calories

CG

Tender Burger

grilled 6oz beef patty (blend of chuck, brisket and hanger), monterey jack cheese, bistro sauce, lettuce, pickles on sesame bun

806 Calories

CG

Family Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare (sliced)

Salt & Pepper Chicken

1.5lbs; white and dark meat (sliced)

Chipotle Chicken

1.5lbs; white and dark meat (sliced)

Salmon

4 pieces; cooked medium

Sea bass

4 pieces; grilled

Short Rib

4 pieces; braised beef

2. Pick One Green

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

CG

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

 N 

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

3. Pick One Side

cilantro lime brown rice

 

VG

Mashed Potatoes

Seasonal Vegetables

cauliflower, mushrooms, winter squash, carrots*

*subject to availability

VG

Just For Kids

1. PICK ONE

Salt & pepper Chicken
Steak
grilled cheese
Chicken tenders

Little Plate

with fruit and mashed potatoes, juice box or water

262-815 cal.

Little BOWL

with fruit and mashed potatoes, juice box or water

332-800 cal.

1. PICK ONE

bolognese
NONNA'S PASTA
MAC & CHEESE

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

181 calories

roasted Potatoes

179 calories

VG

seasoned fries

283 calories

cilantro lime brown rice

182 calories

VG

sushi rice

251 calories

VG

Baby Greens

sherry vinaigrette

162 calories

VG

Baby Spinach

Laura Chenel goat cheese, toasted almonds, cabernet vinaigrette

260 calories

 N 

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

643 calories

CG

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

206 calories

Seasonal Vegetables

cauliflower, mushrooms, winter squash, carrots*

*subject to availability

113 calories

VG

FARRO SALAD

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

480 calories

VG CG N 

Soups

Choose from a cup or bowl

Rustic Chicken

potato, carrot, celery, onion, thyme

111 calories

148 cal. for bowl

Roasted Tomato

sourdough croutons & basil oil

227 calories

281 cal. for bowl

VG CG

Green Pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

159 calories

195 cal. for bowl

Desserts

chocolate chunk cookie

420 calories

CG

salted caramel cookie

420 calories

CG N 

Carrot
Cupcake

500 calories

CG N 

flourless chocolate cake

437 calories

Olive Oil
Cake

270 calories

CG

Drinks

pomegranate ginger agua fresca

76 calories

The Greens

62 calories

Mint Lemonade

109 calories

Hibiscus Tea

82 calories

Diet Coke

12oz can

0 calories

beer

Uinta Hazy Nosh IPA

190 calories

Abita Purple Haze Raspberry Lager

130 calories

Healdsburg Blonde Ale

160 calories

Ballast Point Sculpin IPA

150 calories

North Coast Scrimshaw

138 calories

Seltzer

White Claw Black Cherry

100 calories

White Claw Ruby Grapefruit

100 calories

Wine

Elouan Rose

glass – 125 cal./bottle – 625 cal.

Salmon Creek Chardonnay

glass – 120 cal./bottle – 600 cal.

Kali Hart Chardonnay

glass – 130 cal./bottle – 780 cal.

Old Soul Pinot Noir

glass – 130 cal./bottle – 650 cal.

Salmon Creek Cabernet Sauvignon

glass – 120 cal./bottle – 600 cal.

Franciscan Estate Cabernet Sauvignon

glass – 120 cal./bottle – 600 cal.

VG

Vegan

 R 

Raw

 N 

Contains Nuts

CG

Contains Gluten

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.

Good News

Start the year off on a healthy note with the Longevity Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, purple potatoes & arugula salad with pecorino cheese. It’s served with your choice of roasted maitake mushrooms or grilled salmon.

@tendergreens