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Housemade Daily

Housemade Daily

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Start the year off on a healthy note with the Blue Zone Bowl. Made with slow cooked black lentils with fennel & dried pears, yellow & purple cauliflower, purple potatoes & arugula salad with pecorino cheese. It’s served with your choice of roasted maitake mushrooms or grilled salmon.  https://t.co/CG9gVr0ps0

@eattendergreens

Plates

Your choice of protein, green, side

1. Pick One Protein

Salt & Pepper
Chicken

grilled with salt & pepper

186 calories

Chipotle BBQ
Chicken

grilled with chipotle bbq

183 calories

Buttermilk Fried Chicken

deep fried chicken

297 calories

CG

Baked
Falafel

baked, grilled chickpea fritters

82 calories

VG

Grilled Salmon

grilled medium with sea salt & herb oil

304 calories

Grilled
steak

grilled medium rare

229 calories

SEARED TUNA

grilled rare with sea salt & herb oil

179 calories

 R 

Grilled Shrimp

grilled w/ sea salt & herbs

146 calories

2. Pick One Green

Baby Greens

sherry vinaigrette

162 calories

VG

ROMAINE HEARTS

parmesan, sourdough croutons, caesar dressing

346 calories

CG

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 calories

baby spinach

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

223 calories

3. Pick One Side

Mashed Potatoes

315 calories

ROASTED
Potatoes

350 calories

VG

CRISPY
Potatoes

142 calories

SUSHI
RICE

251 calories

VG

Brown
rice

182 calories

VG

seasonal vegetables

carrots, cauliflower, mushrooms, delicata squash

199 calories

VG

Pasta Pearl Salad

sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette

382 calories

CG N 

Farro Salad

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

387 calories

VG CG N 

Salads

Chipotle BBQ Chicken

avocado, queso fresco, radish, green onions, romaine, crispy tortilla, cilantro lime dressing

643 calories

italian chop

salami, mortadella, provolone, cherry tomatoes, basil, pepperoncini, Tanimura Farms red gem lettuce, radicchio, roasted tomato vinaigrette

865 calories

CG

Tuna Nicoise

cherry tomatoes, potatoes, capers, green beans, egg, olives, Babe Farms baby greens, sherry vinaigrette

635 calories

 R 

grilled chicken cobb

Shaft’s blue cheese, bacon, egg, avocado, cherry tomatoes, romaine, tarragon dressing

663 calories

 R 

mediterranean steak

feta, cherry tomatoes, pickled cucumbers, olives, Babe Farms baby greens, sweet peppers, lemon vinaigrette

868 calories

CG

harvest chicken

roasted delicata squash, bosc pears, grapes, pepitas, Laura Chenel goat cheese, caramelized onions, baby lettuces, golden balsamic vinaigrette 

734 calories

 N 

Raw Food Warning: Consuming raw or undercooked meat, poultry, seafood, shellfish, or eggs may increase your risk of food-bourne illness. Additional nutrition info available upon request & online at tendergreens.com

Bowls

blue zone w/ roasted maitake mushroom

slow cooked black lentils with fennel & dried pears, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni 

1184 calories

CG

blue zone w/ grilled Salmon

slow cooked black lentils with fennel & dried pears, roasted rainbow cauliflower and purple potatoes, arugula salad with pecorino cheese, smoked paprika lebni 

1324 calories

CG

california w/ Chipotle BBQ Chicken

roasted butternut squash salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1027 calories

california w/ Grilled Salmon

roasted butternut squash salsa, brown rice, cabbage slaw, queso fresco, pepitas, lime crema

1166 calories

BOLOGNESE Pasta

slow cooked pork bolognese, fusilli pasta, grated pecorino cheese and Larder Bakery sourdough crostini

1156 calories

CG

NONNA's Pasta

slow cooked tomato sauce, fusilli pasta, grated pecorino cheese and Larder Bakery sourdough crostini

726 calories

CG

thai w/ Grilled Shrimp

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai chili vinaigrette

631 calories

 N 

thai w/ Grilled Steak

sushi rice, toasted coconut, green papaya, cabbage, tomatoes, carrots, cucumbers, thai basil, cilantro, fresno peppers, thai chili vinaigrette

688 calories

 N 

pacific w/ Katsu Chicken

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1133 calories

CG

pacific w/ Grilled Salmon

sushi rice, spicy miso mayo, pickled cucumber, carrots, greens, sesame, ginger dressing

1144 calories

CG

Happier VEGAN

baked falafel, farro salad, hummus, pasta pearls, heirloom cherry tomatoes, baby lettuces, harissa sauce, sherry vinaigrette

1226 Calories

VG CG N 

Sandwiches

Fried Chicken

chicken breast/thigh, cabbage slaw, pickles, maple glaze, chili aioli, Larder Bakery bun

1027 Calories

CG

Chicken Pesto

chicken breast, provolone, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1109 Calories

CG

salami & provolone

salami, mortadella, provolone, sunflower seed pesto, giardiniera, aioli, grilled Larder Bakery sourdoughh

1296 calories

CG

tomato mozzarella

diStefano mozzarella, preserved tomatoes, arugula, sunflower seed pesto, aioli, grilled Larder Bakery sourdough

1361 Calories

CG

Avocado Toast

avocado, lemon ricotta, queso fresco, pickled fresno chilis & onions, cilantro, grilled lemon, grilled Larder Bakery sourdough

515 calories

CG

falafel wrap

oven-roasted chickpea fritters, arugula, lemon vinaigrette, heirloom cherry tomatoes, pickles, tzatziki, harissa, lavash

956 calories

CG

holiday Meals

Meals for 4 with your choice of protein, salad and side. Crostini included.

1. Pick One Protein

Steak

1.5lb steak; medium rare (sliced)

Salt & Pepper Chicken

1.5lbs; white and dark meat (sliced)

Chipotle Chicken

1.5lbs; white and dark meat (sliced)

Salmon

4 pieces; cooked medium

Short Rib

4 pieces; braised beef

2. Pick One Green

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

346 calories

CG

Baby Spinach

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

223 calories

 N 

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 calories

3. Pick One Side

brown rice

182 calories

VG

Mashed Potatoes

315 calories

SWEET POTATO MASH

315 calories

Seasonal Vegetables

carrots, cauliflower, mushrooms, winter squash

107 calories

VG

Just For Kids

Little Plate

Served with fruit, mashed potatoes and water or juice box

237-735 cal.

1. PICK ONE

Salt & pepper Chicken
Steak
grilled cheese
fried chicken

Little BOWL

Served with water or juice box

358-608 cal.

1. PICK ONE

bolognese pasta
NONNA'S PASTA

1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400-2,000 calories a day for children 9 to 13 years, but calorie needs vary.

Sides

Mashed Potatoes

315 calories

roasted Potatoes

350 calories

VG

crispy potatoes

142 calories

brown rice

182 calories

VG

sushi rice

251 calories

VG

Baby Greens

sherry vinaigrette

162 calories

VG

Baby Spinach

Laura Chenel goat cheese, roasted almonds, cabernet vinaigrette

223 calories

 N 

Romaine Hearts

parmesan, sourdough croutons, caesar dressing

346 calories

CG

Baby Arugula

parmesan, shaved fennel, lemon vinaigrette

180 calories

Seasonal Vegetables

carrots, cauliflower, mushrooms, delicata squash

199 calories

VG

pasta pearl salad

sunflower seed pesto, green beans, pecorino cheese, sherry vinaigrette

382 calories

CG N 

FARRO SALAD

dried cranberries, toasted almonds, arugula, golden balsamic vinegar

387 calories

VG CG N 

Soups

Choose from a cup or bowl

Rustic Chicken

potato, carrot, celery, leek, thyme

119 calories

238 cal. for bowl

Roasted Tomato

sourdough croutons & basil oil

152 calories

304 cal. for bowl

VG

Green Pozole

shredded chicken, hominy, tomatillos, onions, cabbage, radish, cilantro

123 calories

245 cal. for bowl

Desserts

APPLE
cobbler

447 calories

CG

chocolate chip cookie

420 calories

CG

salted caramel cookie

420 calories

CG

Carrot
Cupcake

450 calories

CG

flourless chocolate cake

569 calories

Olive Oil
Cake

270 calories

CG

Drinks

Housemade

pomegranate ginger Agua Fresca

57 calories

The Greens

62 calories

Mint Lemonade

109 calories

Hibiscus Tea

80 calories

Coffee & Tea

Cold Brew

Iced Black/Green Tea

Hot Coffee

Hot Tea

Alcohol & More

Local Craft Brews

Red Wine

White Wine

Rosé Wine

VG

Vegan

 R 

Raw

 N 

Contains Nuts

CG

Contains Gluten

All eggs are cage-free from California.

Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk may increase your risk of foodborne illness.